Calamari in Wine Sauce with peas and rice

My first encounter with calamari was in San Sebastian, Spain where calamari fritos are sold on the streets. Big rings of sweet squid are breaded and then deep fried in lard (pig fat rules)  until crispy.  It just doesn’t get any better than that! Over the years calamari has become my favorite treat. I love it fried, sautéed, broiled, grilled, marinated in salads, or in a seafood stew like the recipe below.

Calamari needs to be either cooked FAST or VERY SLOWLY and LOW or it will turn into rubber. Nutritionally, squid is a very good source of protein. 4 oz yields 16 grams of protein, 92 calories and only 1.5 grams of fat……….however, and this is a WARNING for some of you………4 oz of squid is loaded with LDL cholesterol (250 Mg bad cholesterol! ) The highest concentration appears to be in the tentacles.  So if you’re a calamari lover and watching your cholesterol limit your intake of this versatile seafood delight.  

Calamari in wine sauce

Squid in classic wine & tomato sauce

1  2 LB package of frozen squid (thawed)

3 toes garlic minced

2 TBS oyster sauce (optional)

3 TBS tomato paste

1 cup finely chopped red onions

2 TBS flour

1 small can tomato sauce

1 ½ cup dry red wine

2 TBS chopped thyme leaves

1 cup parsley leaves

Fresh ground pepper

Pinch sea salt

2 TBS olive oil for frying

Finishing olive oil and parmesan cheese for garnish (optional)

  1. Thaw calamari in frig, drain, pat dry
  2.  Add olive oil to heavy pan, fry squid for two minutes, add onions & garlic
  3. Sauté onions, garlic, add paste, oyster sauce, flour, thyme, salt & pepper
  4. Add wine, cook 2-3 minutes to reduce
  5. Cover and cook for 50 minutes in 285 oven
  6. Anoint with finishing olive oil & sprinkle of parmesan cheese (optional)
  7. Serve with rice, peas, light salad & crusty bread.

Yields 4-5

About the Author  Part time chef  Doug Cordier, is a food writer, TV cook, Certified Ergonomic Consultant and business man. Doug is the owner of Cascom Group Travel and has been teaching corporate and Italian cooking classes for twenty years. For more foodie thoughts and recipes, try                 

Recipe and photo copyright 2010 , Cooking with Cordier, All Rights Reserved

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